I got this recipe from Taste of Home.
Ham 'N Cheese Frittatas
6 large eggs
4 large egg whites
2 tablespoon milk
1/4 teaspoon salt
3/4 cup ham; cubed
1 cup cheddar cheese; shredded
Preheat oven to 375°F. In a bowl, wisk the first four ingredients until blended. Divide ham and cheese among muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourth full. Bake 22-25 minutes or until a knife inserted near the center comes out clean.
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